Doula Services

Experience compassionate, personalized doula care designed to support you, your baby, and your partner at every stage.

My services include:

• Four in-home prenatal visits, including private birth classes tailored to your pregnancy

• Unlimited support via email, text, or phone

• 24/7 on-call availability starting two weeks before your estimated due date and continuing two weeks postpartum

Prenatal visits focus on creating a personalized birth plan and preparing for every aspect of your journey, including:

• Clarifying your birth preferences

• Breastfeeding preparation

• Postpartum planning and support

Utilizing my Body Ready Method® and Spinning Babies® training, I create body alignment protocols tailored to your needs.

Your preparation includes:

• Strengthening and stretching routines

• Techniques to prepare ligaments, soft tissue, and muscles for labor

• Support for a smoother birth and recovery

Comprehensive support covers both physical and emotional preparation. I guide you through:

• Understanding the stages and signs of labor

• In-home support during early labor

• Deciding when to go to the hospital

• Using your intuition and preparing for various scenarios

• Partner preparation and practical planning (what to pack, what to bring)

• A behind-the-scenes look at the tools I use as your doula

• Back-up doula support for complete peace of mind (I have never missed a birth!)

After birth, I help you honor the golden two hours of bonding with skin-to-skin contact or any special birth wishes we have planned together.

Postpartum care includes two weeks of 24/7 on-call support, with an initial visit around day 4 or 5. My focus is on:

• Supporting your healing

• Meeting your baby’s needs

• Helping your partner feel confident in their role